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Posts for: March, 2016

By Pacific Sleep Program
March 16, 2016
Category: Health
Tags: Narcolepsy  

Unexpectedly dozing off at a boring meeting at work, or during a movie after a long weekend of merriment is completely normal, and almost always a side effect of regular exhaustion and sleep deprivation. While many people might associate narcolepsy with simple Narcolepsy exhaustion and random bouts of sleepiness throughout the day, it is actually a rare neurological sleep disorder that affects an average of 3 million people around the world, and roughly 200,000 in the United States.

How Does it Work?

A healthy sleep pattern starts with a phase known as NREM (non-rapid eye movement), where the brain waves slow down and gradually shift into the REM (rapid eye movement) phase, where most of the fun and creepy dreaming we do takes place during the night, or a long nap. Narcolepsy causes the brain to skip the NREM phase and jump straight into REM sleep, either at night when the person is trying to fall asleep, or unexpectedly at any point during waking hours.

Other side effects of the condition include a condition called cataplexy, which results in the loss of muscle control, as well as sleep paralysis and hallucinations. Because the onset of sleepiness is uncontrollable and can occur at any point in the day with little to no warning, it can significantly disrupt a person's routines and quality of life.

What Causes Narcolepsy?

An exact cause for the onset of narcolepsy is unknown, but deficiencies and lower levels of a neurochemical calledHypocretin that regulates REM sleep may play a role, as well as exposure to the H1N1 (swine flu) virus, or genetics.

Narcolepsy Diagnosis and Treatment in Astoria

Many people suffering from narcolepsy can be unaware of their condition for some time, delaying diagnosis and treatment. If you are suffering from symptoms or suspect that you may have a sleep disorder, contact the Pacific Sleep Program in Astoria, OR at (503) 325-3126 to schedule an appointment today.

By Pacific Sleep Program
March 08, 2016
Category: Health

It’s that time of year again--Daylight Saving Time. This coming Sunday, March 13th, remember to “spring forward,” meaning remember to change your clocks FORWARD one hour. Suddenly losing an hour of sleep can be jarring though. To best prepare yourself, start Sleepgoing to bed about 10 minutes earlier each night, if you can, and try to waking up 10 minutes earlier. Put your kids to bed early as well—turn off electronics earlier and start the bedtime routine earlier. Also, get some light exposure first thing in the morning by turning on a lamp right after you wake up. These two changes help your internal clock to reset and you be less affected by the time change.

Also, be sure to drive carefully during the days right after the time change. You aren’t the only one suddenly dealing with sleep loss. The study, "Spring Forward at your Own Risk: Daylight Savings Time and Fatal Vehicle Crashes" by Austin C. Smith at the University of Colorado Boulder, reported a 17% increase of fatal MVAs in the first six days of daylight saving time. It states daylight saving time increases the risk of these crashes by disrupting sleep schedules and making sunrise occur later in the morning. This causes motorists to be drowsier normal and as dangerous as distracted or, in some cases, impaired drivers. So prepare yourself a bit for the time change and make sure you and your babies and family are not sleep deprived!