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Posts for: September, 2017

By Pacific Sleep Program
September 26, 2017
Category: Health
Tags: sleep apnea  

Find out why you should treat your sleep apnea if you suffer from this disorder.sleep apnea

Are you wondering whether your tossing and turning nights and exhausting days are just the cause of everyday stressors or if there is something more at hand? Could you be suffering from sleep apnea? While most people do feel tired at some point during the day, someone with true sleep apnea experiences extreme fatigue no matter how much sleep they get. Here at Pacific Sleep Program in Portland and Astoria, OR, we are dedicated to providing quality sleep medicine to help those with sleep apnea get the care they deserve.

So, what exactly does sleep apnea do to your sleep and how does it affect your health?

If you thought that sleep apnea only affected the quality of your sleep, you’re mistaken. Think about it: You have a disorder that stops you from breathing multiple times throughout the night. This means that each night you aren’t getting the necessary amount of oxygen that your brain requires. Sure, you’ll feel groggy and zombie-like when waking up in the morning, but that’s just the tip of the iceberg.

Untreated or unmanaged sleep apnea is linked with a slew of health problems such as:

  • Stroke
  • Hypertension (high blood pressure)
  • Diabetes
  • Heart attack and heart failure
  • Headaches
  • Depression

On top of these serious and potentially life-threatening health problems, sleep apnea can also affect your work performance and increase your chances of car accidents or work-related injuries due to extreme fatigue.

If you wake up feeling extremely tired all the time despite getting a full night’s sleep, if you find it difficult to concentrate at work, if you notice frequent headaches in the morning or if you are a loud snorer, then these are problems that need to be properly evaluated by a Portland and Astoria sleep medicine specialist.

If you want to learn more about the sleep medicine services we offer in Portland and Astoria, OR, then turn to the experts at Pacific Sleep Program to help you achieve the quality sleep you need to wake up feeling refreshed. Don’t let sleep apnea dictate your sleep schedule.


By Pacific Sleep Program
September 13, 2017
Category: Health
Tags: sleep apnea   snoring  

What your doctors in Astoria and Portland, Oregon, want you to knowsnoring

Snoring is a common problem. In fact, according to the National Sleep Foundation, 37 million people in the United States snore regularly. There are several reasons you might be snoring. Your doctors at Pacific Sleep Program in Portland, Oregon want to share the facts about snoring and what you can do about it. They have offices in Portland, and Astoria, Oregon to help you.

Snoring is caused when your soft palate, tongue, and throat relax completely during deep sleep. The soft tissues begin to vibrate causing snoring. The sounds will become louder as your airway narrows. If your airway is blocked completely, you may have sleep apnea which can be serious. According to the National Sleep Foundation, about half of people who snore regularly have sleep apnea.

There are several risk factors and causes of snoring. You are at greater risk of snoring due to:

  • Oral anatomy; if you have a low soft palate, your airway can become narrow or blocked
  • Structural issues with your nose; if you have narrowed nasal passages due to a deviated septum, it increases your chances of snoring
  • Excess weight; if you are overweight, you may have extra tissue in the back of your throat which can narrow or block your airway
  • Drinking alcohol; alcohol relaxes your throat, which can cause narrowing of your airway
  • Sleeping position; if you sleep on your back, it will relax your throat, narrowing your airway

There are some lifestyle changes you can do to limit snoring. You can try:

  • Maintaining a healthy weight
  • Taking a nasal decongestant before bed
  • Avoiding alcohol consumption before bed
  • Sleeping on your side


For chronic, loud snoring, it’s best to visit your doctors at Pacific Sleep Program. They may suggest a sleep study to determine your sleep patterns, snoring, or if you have sleep apnea. They may suggest several effective treatments including:

  • An oral mandibular advancement appliance, which moves your jaw and tongue forward, keeping your airway open while you sleep
  • A continuous positive airway pressure appliance, which provides a continuous flow of oxygen while you sleep
  • Tissue ablation or laser surgery to remove excess tissue


Snoring can be annoying to you and your family members, but you don’t have to put up with it. Call your doctors at Pacific Sleep Program in Portland, or Astoria, Oregon. They want to help you get a good night’s sleep, so call today!