My Blog

Posts for tag: Sleep Medicine

By Pacific Sleep Program
February 06, 2019
Category: Services
Tags: Sleep Medicine  

How the doctors in Portland and Astoria, Oregon can help with sleep problems

If you are having trouble sleeping, feel groggy during the day, or are having trouble concentrating, you could be one of 35 million Americans who have a sleep disorder. Sleep medicine is right for you if you are having a tough time sleeping. The doctors at Pacific Sleep Program can help you sleep better. They have two convenient office locations in Astoria, and Portland, Oregon to serve you.


So, how do you know if sleep medicine is right for you? Sleep medicine can help if you suffer from:

Acute or chronic insomnia, which is difficulty falling asleep or staying asleep; if insomnia goes untreated, it can lead to fatigue, difficulty concentrating, and mood swings.

Snoring, which can be a sign of sleep apnea; if sleep apnea goes untreated it can lead to an increased risk of stroke, heart disease, and other serious medical conditions.

Narcolepsy, which is a form of epilepsy involving episodes of suddenly falling asleep; untreated narcolepsy can result in difficulties at work, operating a vehicle, and other day-to-day activities.

You can try some simple techniques at home to help you get to sleep including creating a restful atmosphere in your bedroom, with no television, computer screens, phones, or other screens to look at. If you have tried conservative measures and still have trouble falling asleep, you need to seek out the services of a sleep medicine doctor.

The doctors at Pacific Sleep Program do sleep testing to evaluate your sleep patterns and determine the sleep disorder you might be suffering from. They offer sleep study appointments on most nights during the week. Your sleep study will be comfortable and easy because you can sleep on a Select Comfort Sleep Number bed, enjoy WI-FI access, and satellite TV services.

These are just a few of the many conditions sleep medicine doctors can treat. 95% of people who suffer from a sleep disorder go undiagnosed, and you don’t want to be one of them. Find out if sleep medicine is right for you by calling the sleep medicine doctors at Pacific Sleep Program, with offices in Astoria, and Portland, Oregon. Call today!

By Pacific Sleep Program
January 31, 2017
Category: Health
Tags: Sleep Medicine  

Learn more about sleep medicine and whether it could help you get a better night’s rest.sleep medicine

Thanks to the National Institute of Neurological Disorders and Stroke we know that about 40 million Americans suffer from sleep disorders each year, with 20 million more people experiencing occasional problems with sleep. Find out the telltale signs that it’s time to visit one of our Portland and Astoria, OR, sleep medicine specialists.

We are here to be able to diagnose and create treatment plans to help you better handle your sleep problems, whether it’s snoring, sleep apnea, narcolepsy, insomnia or other issues that are keeping you from getting good quality sleep.

Our Portland and Astoria sleep medicine doctors are also able to diagnose and treat less common sleep problems like sleepwalking, night terrors, teeth grinding, bedwetting and periodic limb movement disorder (PLMD).

While many people may be able to get better sleep by changing certain environmental factors or habits, such as limiting caffeine or turning off electronics an hour before bedtime, sometimes making these changes just isn’t enough. If you are experiencing any of these symptoms, it’s time to make an appointment with us:

  • Poor memory
  • Having trouble concentrating
  • Poor or decreased performance in work or school
  • Excessive daytime exhaustion
  • Mood swings such as an increase in anxiety, depression or irritability
  • Needing to take naps more regularly

It’s important to keep track of your sleep so that we may be able to pinpoint certain patterns that could be making your condition worse. When you come into our office we will sit down and discuss the symptoms you are having. If we believe you may have a sleep disorder, we may recommend a sleep study to evaluate the quality of your sleep. This test will be able to determine if you suffer from sleep apnea, insomnia, narcolepsy or other problems. By being able to pinpoint the cause of your sleep issues we can create a treatment plan that will make hitting the hay a bit easier.

Pacific Sleep Program in Portland and Astoria, OR, is committed to helping you achieve the quality sleep you deserve. If you are having trouble falling or staying asleep or if you experience daytime exhaustion then it’s time you turned to us to solve these sleep issues for you. Give our office a call today to learn more.

By Pacific Sleep Program
June 07, 2016
Category: Health
Tags: Sleep Medicine  

Tossing and turning all night will undoubtedly lead to an unpleasant morning filled with coffee, coffee and more coffee. But for those struggling with sleep disorders, that may be the least of their worries.

The specialists at the Pacific Sleep Program in Astoria OR have seen first-hand the side effects of serious sleep deprivation. Here are a Sleep Medicinefew issues you could resolve and prevent with sleep medicine:

1. Cognitive Impairment:

Getting adequate sleep is necessary for the central nervous system to function properly. Not only might you have trouble paying attention and retaining new information, but even the simplest tasks can become a challenge.

2. Memory Loss:

In line with trouble thinking, sleep deprivation often causes short-term memory loss. Just a few seconds can be enough to completely lose your train of thought.

3. Rapid Aging:

Getting enough sleep may not be the key to the fountain of youth, but the lack thereof is certainly the opposite. In addition to bags drooping beneath the eyes, chronic sleep loss can lead to the breakdown of skin collagen, causing wrinkles and discoloration.

4. Depression:

While many people use prescription drugs to treat depression, in reality it could be sleep medicine Astoria OR patients could benefit most from. Studies have consistently shown a strong link between insomnia, the most prominent type of sleep disorder, and depression.

5. Weakened Immune System:

When sleeping, the body takes the opportunity to produce antibodies and other infection-fighting cells. Without the chance to produce enough of these cells, the body’s immune system is far more susceptible to foreign substances.

6. Weight Gain:

Dieting becomes far more difficult when suffering from a sleep disorder. It has been linked to a substantial increase in hunger and appetite. This is likely a result of the body trying to replenish the energy it should have been able to generate while dormant.

7. Serious Health Risks:

People often only take medicine after they’ve been diagnosed with a condition. Unfortunately, many may have been avoidable with the help of sleep pharmaceuticals.

Serious sleep deprivation has a strong association with dangerous conditions including: high blood pressure, heart disease, and even strokes.

8. Higher Potential for Accidents:

Most people operate at least one piece of heavy machinery each day, be it a car or industrial equipment. All it takes is a few seconds of nodding off to make a dire mistake that risks serious injury and potentially fatalities.

Don’t wait until you’re already struggling with one of these issues. Contact the specialists at the Pacific Sleep Program at (503) 325-3126 for more information on the sleep medicine Astoria OR residents trust.