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Posts for tag: UARS

By Pacific Sleep Program
December 19, 2017
Category: Health

Could this sleep disorder be causing your restless sleep and daytime exhaustion?UARS

There are many issues and factors that can affect your quality of sleep. We all know how important sleep is and not getting the proper, restful sleep you need can be detrimental. If you find yourself dealing with insomnia, tossing and turning, or if you wake up exhausted then you could be dealing with upper airway resistance syndrome (UARS). Don’t know what UARS is? Don’t worry; our sleep specialists in Portland and Astoria, OR, are here to tell you more.

What is UARS?

This sleep disorder occurs when the airways constrict and affect the quality of your sleep. Those with UARS don’t often know that they have this condition but will often experience persistent bouts of insomnia and extreme daytime exhaustion. Those with UARS are also more likely to snore.

What causes this sleep disorder?

The causes of UARS are actually quite similar to obstructive sleep apnea. Those with UARS may have loose tissue in the back of the throat, which is prone to collapsing and blocking the airways while asleep. In other cases, the tongue rolls back and blocks the throat throughout the night.

How is UARS different from sleep apnea?

UARS and sleep apnea seem rather similar, so one question that our sleep doctor gets often is, “What makes UARS different from sleep apnea?” While sleep apnea causes pauses in breathing throughout the night this doesn’t occur in those with UARS. Those with UARS will only experience a reduction in breathing due to airway constrictions.

While sleep apnea is also more common in men than women, UARS occurs equally in both men and women. Even though most people assume that sleep apnea is more serious, it’s important that UARS symptoms don’t go ignored, as this condition can easily progress into obstructive sleep apnea.

How is UARS treated in Portland and Astoria?

UARS is often treated in the same way as obstructive sleep apnea through a mix of lifestyle modifications and CPAP and/or oral appliance therapy.

Lifestyle modifications: This includes everything from losing weight (if necessary), quitting smoking, avoiding alcohol and following good sleep habits.

Oral appliance: This custom dental appliance is used to either prevent the tissue in the throat from collapsing or the tongue from blocking the airways. It is worn at night and is custom-made to fit your mouth.

CPAP treatment: This is the most common sleep apnea treatment and can also be effective for treating symptoms of UARS. By wearing this mask over your nose and/or mouth at night this pressurized air helps keep the airways clear while you sleep.

Pacific Sleep Program is dedicated to providing comprehensive sleep medicine in both Astoria and Portland, OR. If you are experiencing symptoms of UARS then it’s time you called us today for an evaluation. We make it easier to enjoy a good night’s sleep.

By Pacific Sleep Program
July 11, 2016
Category: Health
Tags: UARS  

UARS (upper airway resistance syndrome) is a common sleep disorder that causes excessive daytime sleepiness as a result of UARSbreathing problems that disrupt the sleep cycle. Similar to sleep apnea, which causes the muscles in the airway to relax while the person is asleep and leads to momentary pauses in breathing, UARS causes the airway to constrict, making it more difficult to breathe. While UARS sufferers do not completely stop breathing, the condition is often a gateway to developing sleep apnea. UARS causes the throat muscles to relax during sleep, which partially blocks the airway and strains the respiratory system.

Sleep disorders are often misdiagnosed because despite the fact that causes range dramatically from neurological conditions like narcolepsy to milder issues like insomnia. The end result and symptoms often feel the same - daytime sleepiness and exhaustion, mood and memory problems, headaches, irritability, and in many cases depression and other health problems. People with sleeping disorders often believe they are getting a full night's sleep, unaware of how their sleep cycle is affected by their breathing or brain activity until they undergo a comprehensive evaluation through a sleep medicine program.

Upper Airway Resistance Syndrome Signs and Symptoms

The Pacific Sleep Program, which offers testing and sleep medicine treatment in Portland, OR, can help to determine the source of symptoms. Whether a person is suffering from UARS, sleep apnea, or another disorder. The most common symptoms of UARS are:

  • Chronic snoring
  • Trouble falling and staying asleep
  • Insomnia
  • Fatigue, exhaustion, and excessive sleepiness throughout the day

Treatment for UARS varies from patient to patient depending on the cause and severity of the respiratory obstruction. Options may include lifestyle modifications like weight loss, eliminating stimulants like alcohol, assistive breathing devices, and medication.

Sleep Medicine in Portland, OR

Chronic snoring and excessive daytime sleepiness and exhaustion despite getting a good night's sleep are classic symptoms of a sleep disorder. For more information on diagnostic and treatment options for UARS, sleep apnea, and other sleeping disorders, contact the Pacific Sleep Program by calling (503) 228-4414 to schedule an appointment in Portland today.