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Posts for tag: snoring

By Pacific Sleep Program
June 18, 2018
Category: Health
Tags: snoring  

Have loved ones told you that you snore---loudly and constantly? Snoring is more than a nuisance noise. When it becomes chronic, it snoringimpacts interpersonal relationships and overall health. At Pacific Sleep Program in Portland and Astoria, OR, Dr. Gerald Rich, Dr. Gregory Clark, Dr. Jennifer Kim, and Dr. Radhika Breaden provide sleep medicine solutions for chronic snoring and other sleep disorders such as insomnia and Restless Leg Syndrome. Don't ignore snoring, but let the experts help you control it for better health.

Why people snore

We all do occasionally when we have congested nasal passages because of a cold or allergies. Maybe the bedroom air is too dry, or we fall asleep exhausted after a hard day and just stay in an open-mouth position.

However, persistently loud, all-through-the-night snoring is abnormal, and the National Sleep Foundation links it to problems such as:

  • Daytime sleepiness
  • Irritability and depression
  • Poor focus and memory
  • Weight gain
  • Sexual dysfunction
  • Headaches
  • Systemic diseases such as diabetes and cardiovascular disease

The National Sleep Foundation also reports that 90 million Americans snore. What can be done about this potentially serious health issue?

Diagnosis and treatment

At the Pacific Sleep Program in Portland and Astoria, our team of highly-trained experts uncovers the causes of snoring and other sleep disorders. Using information from a patient's primary care physician and results from state-of-the-art testing performed in-office our doctors craft individualized sleep medicine care plans to help patients achieve rest and optimal health.

Specifically, the doctors test patients with polysomnography, or tailor-made sleep studies which measure heart rate, blood pressure, respiration, muscular movements, sleep/wake cycles, and other factors. These diagnostics help the doctors pinpoint sleep disorders such as:

  • Restless Leg Syndrome (RLS)
  • Insomnia
  • Upper Airway Resistance Syndrome (UARS)
  • Central and Obstructive Sleep Apnea (CSA and OSA)

Chronic snoring can be related to UARS, CSA, and OSA. Upper Airway Resistance Syndrome is the most benign of these three sleep disorders because while the airway constricts breathing during sleep, breathing typically does not stop. Sleep apnea, however, does involve breathing cessation-related to airway obstruction or poor communication between the brain and the respiratory system.

Through a carefully selected and monitored sleep study, your doctor at Pacific Sleep Program can determine if you have one of these sleep problems. Treatment varies and usually includes lifestyle changes such as:

  • Losing weight
  • Avoiding food before bedtime
  • Limiting alcohol
  • Sleeping on one side rather than on the back
  • Having a set bedtime routine
  • Elimination of computers, cell phones, and television from the bedroom environment

Medical intervention for sleep apnea and upper airway resistance may include a PAP machine, a bedside apparatus which delivers a steady stream of air through the airway to keep it open. Serious cases may warrant surgery to modify the soft tissues at the back of the throat.

Do you snore?

Don't ignore this problem. Seek help with the team at Pacific Sleep Program. Phone today for an appointment. In Astoria call (503) 325-3126, or in Portland call (503) 228-4414.

By Pacific Sleep Program
September 13, 2017
Category: Health
Tags: sleep apnea   snoring  

What your doctors in Astoria and Portland, Oregon, want you to knowsnoring

Snoring is a common problem. In fact, according to the National Sleep Foundation, 37 million people in the United States snore regularly. There are several reasons you might be snoring. Your doctors at Pacific Sleep Program in Portland, Oregon want to share the facts about snoring and what you can do about it. They have offices in Portland, and Astoria, Oregon to help you.

Snoring is caused when your soft palate, tongue, and throat relax completely during deep sleep. The soft tissues begin to vibrate causing snoring. The sounds will become louder as your airway narrows. If your airway is blocked completely, you may have sleep apnea which can be serious. According to the National Sleep Foundation, about half of people who snore regularly have sleep apnea.

There are several risk factors and causes of snoring. You are at greater risk of snoring due to:

  • Oral anatomy; if you have a low soft palate, your airway can become narrow or blocked
  • Structural issues with your nose; if you have narrowed nasal passages due to a deviated septum, it increases your chances of snoring
  • Excess weight; if you are overweight, you may have extra tissue in the back of your throat which can narrow or block your airway
  • Drinking alcohol; alcohol relaxes your throat, which can cause narrowing of your airway
  • Sleeping position; if you sleep on your back, it will relax your throat, narrowing your airway

There are some lifestyle changes you can do to limit snoring. You can try:

  • Maintaining a healthy weight
  • Taking a nasal decongestant before bed
  • Avoiding alcohol consumption before bed
  • Sleeping on your side


For chronic, loud snoring, it’s best to visit your doctors at Pacific Sleep Program. They may suggest a sleep study to determine your sleep patterns, snoring, or if you have sleep apnea. They may suggest several effective treatments including:

  • An oral mandibular advancement appliance, which moves your jaw and tongue forward, keeping your airway open while you sleep
  • A continuous positive airway pressure appliance, which provides a continuous flow of oxygen while you sleep
  • Tissue ablation or laser surgery to remove excess tissue


Snoring can be annoying to you and your family members, but you don’t have to put up with it. Call your doctors at Pacific Sleep Program in Portland, or Astoria, Oregon. They want to help you get a good night’s sleep, so call today!