Self-Assessment Quiz

The Epworth Sleepiness Scale is widely used in the field of sleep medicine as a subjective measure of a patient’s sleepiness. The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of “0,” no chance of dosing, to “3,” high chance of dozing. When you finish the test, add up the values of your responses. Your total score is based on a scale of 0 to 24. The scale estimates whether you are experiencing excessive sleepiness that possibly requires medical attention.

How Sleepy Are You?

  • Use the following scale to choose the most appropriate number for each situation:
  • 0 = would never doze or sleep.
  • 1 = slight chance of dozing or sleeping
  • 2 = moderate chance of dozing or sleeping
  • 3 = high chance of dozing or sleeping
Contact Us

Our Locations

Portland, OR Office
Pacific Sleep Program
11790 SW Barnes Rd., Suite 330
Portland, OR 97225
Phone: (503) 228-4414
Fax: (503) 228-7293
Doctor icon Call For Pricing Options
Astoria, OR Office
Pacific Sleep Program
2120 Exchange Street, Suite 302
Astoria, OR 97103
Phone: (503) 325-3126
Fax: (503) 325-4933
Doctor icon Call For Pricing Options