What Are The Symptoms of Insomnia?
posted: Jan. 12, 2017.
According to statistics from the National Institutes of Health, as much as 30 percent of the population suffers from inadequate or interrupted sleep on an ongoing basis.
The effects of insomnia can have serious consequences on mental and physical health, as well as in lost productivity on a national scale. According to an international study conducted by RAND Europe, the United States loses over $400 billion a year and over a million working days as a result of sleep related issues among the workforce. The Pacific Sleep Program in Portland, Oregon offers sleep assessment and testing programs to help diagnose sleep disorders like insomnia and sleep apnea.
Diagnosis and Treatment for Insomnia in Portland
Insomnia is a sleep disorder that interferes with the ability to fall and stay asleep throughout the night. Over three million Americans reportedly suffer from chronic insomnia. The most common signs and symptoms include:
- Difficulty falling asleep at night
- Waking up frequently/difficulty staying asleep throughout the night
- Feeling tired/exhausted after sleeping
- Anxiety and depression
Chronic insomnia and sleeplessness can affect everything from mood, memory, concentration and motor skills (like driving a car).
What Causes Insomnia?
Many sleep disorders go undiagnosed, with people living with the effects of their condition for years, often unaware of the source of the problem. There are a number of factors that can disrupt sleeping patterns and lead to insomnia. Some of the most common causes include:
- Poor diet
- Excessive alcohol, caffeine and nicotine
- Certain medications
- Health conditions
Sleep Medicine in Portland
Are poor sleeping patterns affecting your health, productivity and quality of life? If you are suffering from symptoms of insomnia or other sleep problems, contact the Pacific Sleep Program in Portland, Oregon to schedule a consultation today.