How the doctors in Portland and Astoria, Oregon can help with sleep problems
If you are having trouble sleeping, feel groggy during the day, or are having trouble concentrating, you could be one of 35 million Americans who have a sleep disorder. Sleep medicine is right for you if you are having a tough time sleeping. The doctors at Pacific Sleep Program can help you sleep better. They have two convenient office locations in Astoria, and Portland, Oregon to serve you.
So, how do you know if sleep medicine is right for you? Sleep medicine can help if you suffer from:
Acute or chronic insomnia, which is difficulty falling asleep or staying asleep; if insomnia goes untreated, it can lead to fatigue, difficulty concentrating, and mood swings.
Snoring, which can be a sign of sleep apnea; if sleep apnea goes untreated it can lead to an increased risk of stroke, heart disease, and other serious medical conditions.
Narcolepsy, which is a form of epilepsy involving episodes of suddenly falling asleep; untreated narcolepsy can result in difficulties at work, operating a vehicle, and other day-to-day activities.
You can try some simple techniques at home to help you get to sleep including creating a restful atmosphere in your bedroom, with no television, computer screens, phones, or other screens to look at. If you have tried conservative measures and still have trouble falling asleep, you need to seek out the services of a sleep medicine doctor.
The doctors at Pacific Sleep Program do sleep testing to evaluate your sleep patterns and determine the sleep disorder you might be suffering from. They offer sleep study appointments on most nights during the week. Your sleep study will be comfortable and easy because you can sleep on a Select Comfort Sleep Number bed, enjoy WI-FI access, and satellite TV services.
These are just a few of the many conditions sleep medicine doctors can treat. 95% of people who suffer from a sleep disorder go undiagnosed, and you don’t want to be one of them. Find out if sleep medicine is right for you by calling the sleep medicine doctors at Pacific Sleep Program, with offices in Astoria, and Portland, Oregon. Call today!
CPAP—you've heard of it, and now that you have been diagnosed with Obstructive Sleep Apnea (OSA), this bedside machine is going to be your nightly companion. At Pacific Sleep Program in both Portland and Astoria, our team of 4 sleep physicians and their support staff answer many questions regarding the hows and whys of CPAP and how it can reduce the harmful health effects of OSA. Here are some of the most frequently asked questions and their answers regarding this helpful sleep therapy.
FAQs regarding CPAP
1. Just what is CPAP?
CPAP means Continuous Positive Airway Pressure. Prescribed by a board-certified sleep physician Pacific Sleep Program, a CPAP machine counters the harmful health effects of Obstructive Sleep Apnea. A CPAP machine delivers a steady stream of air through a mask into the wearer's airway, keeping it open and the patient both breathing and sleeping well.
2. What does a CPAP machine look like?
There are many CPAP styles, including variations on the machine itself and on the facial mask. Your sleep physician in either Portland or Astoria will help you determine what CPAP machine is right for your sleep disorder.
3. How do I know I need CPAP?
Only a sleep physician can tell you if you have a sleep disorder such as OSA and if CPAP is the right therapy. At Pacific Sleep Program, our professional team has the experience, expertise, and sleep study capabilities to determine why you don't sleep well, snore loudly, wake up multiple times a night, and feel fatigued during the day. Our state-of-the-art facility provides in-house and at-home sleep studies which yield data helpful in pinpointing your particular issue
4. Is CPAP hard to get used to?
Any CPAP machine requires a period of adjustment. Some people feel a bit claustrophobic because of the mask, or others may need time to find their best sleep positions as they use their machine on a nightly basis. Your doctor will work with you to ensure maximum benefit from your CPAP machine.
5. Will CPAP stop my problem snoring?
The American Sleep Apnea Association says that about 90 million American adults snore consistently. Fifty percent of these individuals actually have Obstructive Sleep Apnea. Fortunately, therapy with a CPAP machine reduces snoring considerably because the airway literally is propped open by the steady flow of air. Thus, the vibration of the uvula and other soft tissues at the back of the throat appreciably ceases, and so does noisy snoring.
6. How often should I use my machine?
To maximize its benefits, use your CPAP machine every time you sleep, whether if that is at night or if you take any naps. Consistent use helps sleep therapy patients adjust to their machines more quickly.
Find out more
CPAP machines have revolutionized sleep therapy over the past three decades. To learn more about OSA and other sleep issues, or if you have a question about your current CPAP apparatus, please call the Pacific Sleep Program. We have two offices: one in Portland (503) 228-4414 and one in Astoria (503) 325-3126.
Do you need help from your Portland and Astoria, OR, doctor when it comes to sleep medicine?
Sleep apnea is a sleep-related breathing disorder that affects a person's respiratory airflow. The airflow is interrupted when soft tissue, like the tongue, collapse in the back of your throat while you're asleep, causing a partially closed windpipe. The soft tissue vibrates resulting in snoring.
More About Sleep Apnea
Some interesting facts about sleep apnea are that 12.5 percent of people suffer from a sleep disorder. Sleep apnea may also lead to erectile dysfunction and increase risks of heart attacks, high blood pressure and strokes.
Not getting the sleep you need can be linked to many diseases, which is why it's important to contact your Portland and Astoria sleep medicine physicians.
Obstructive Sleep Apnea occurs when the upper airway is blocked and significant airflow disruption occurs, complete blockage of airflow may result as well.
Someone suffering from sleep apnea may wake up several times a night. These awakenings are called micro-arousals and prevent deep and restful sleep.
Lack of Sleep
There are many diseases that are linked to a lack of sleep, so make sure you ask your Portland and Astoria doctor about how he can help you cope with or treat certain your sleep apnea. The leading sleep apnea treatment is a CPAP (continuous positive airway pressure) machine which blows a gentle stream of air into the airway to keep it open. Your doctor also provides an oral appliance that you wear while you sleep. This helps reposition the jaw and tongue so that there is no obstruction of the airway while you sleep and decreases the effects of sleep apnea.
If you have any questions or concerns regarding your health and would like to know if you are suffering from sleep apnea, then it's a good idea to contact your Portland and Astoria, OR, sleep medicine specialists Dr. Gerald Rich, Dr. Radhika Breaden and Dr. Gregory Clark today!
According to the National Heart, Lung, and Blood Institute, sleep apnea is a fairly common sleep disorder that affects millions of adults and children in the United States. Because the condition often goes diagnosed, many people are unaware that they are having problems with their breathing while they sleep. There are three types of sleep apnea: obstructive, central, and complex (a combination of obstructive and central). If left untreated, sleep apnea can disrupt quality of life and increase the risk of potentially serious health problems. The sleep medicine doctors at Pacific Sleep Program in Astoria and Portland, OR, offer testing and treatment plans a number of sleep disorders.
Sleep Medicine Programs in Astoria and Portland, OR
Sleep apnea causes momentary pauses in breathing throughout the night while a person sleeps. Many people with sleep apnea are unaware that their breathing is being interrupted until someone witnesses it. The main symptoms are loud and chronic snoring, but the lack of oxygen caused by irregular breathing causes a number of additional symptoms and potential health problems such as:
- Daytime exhaustion and fatigue, even after a "full" night's sleep
- Difficulty concentrating and focusing
- Memory problems
- Dry mouth
Possible complications include:
- Cognitive problems/decreased motor skills
- High blood pressure
- Cardiovascular problems
- Complications during pregnancy
Anyone can develop sleep apnea, but there are a few factors that can potentially increase the risk such as obesity, large tonsils, endocrine issues, neuromuscular problems, and lifestyle issues like smoking or alcohol consumption.
Obstructive sleep apnea is the most common type and occurs when the muscles in the throat relax during sleep and block the airway. Central sleep apnea is much less common and results when the brain's signals to the muscles that control breathing malfunction. There are a number of different treatment options including lifestyle modifications and breathing devices that help keep the airway open during sleep.
Find a Sleep Medicine Doctor in Astoria and Portland, OR
For more information about the symptoms and treatment options for sleep apnea and other sleep disorders, contact the Pacific Sleep Program to schedule an appointment with one of our sleep medicine doctors and specialists by calling 503-325-4933 in Astoria or 503-228-4414 in Portland.
Find out why your feet feel so restless at night and what you can do about it.
Restless leg syndrome (RLS) is a condition that causes sensations within the legs that make you feel the urge to move. These symptoms most often appear in the afternoon and evening hours when you are sitting down or lying in bed. Unfortunately, a lot of people with RLS find that they can’t get the proper sleep that they need because these unpleasant sensations in their legs are keeping them up or causing them to toss and turn. If this sounds like you, our Portland and Astoria, OR, sleep medicine specialists Dr. Gerald Rich, Dr. Radhika Breaden and Dr. Gregory Clark are here to help.
What are the symptoms of restless leg syndrome?
As we mentioned above, there are sensations within the legs that make it difficult to sit still. These sensations can range from a creeping, crawling feeling to a feeling of “pins and needles”. Lying down will usually exacerbate these symptoms and it may cause sleep disturbances throughout the night.
What causes restless leg syndrome?
While restless leg syndrome can affect anyone, it’s more common in women than men. While there is still a lot that we do not know about this condition it is believed that genetics plays a role in who develops restless leg syndrome. After all, the majority of those with RLS have a family member who also has this same condition.
Of course, there are certain factors that can make RLS symptoms worse such as:
- Chronic health problems (e.g. diabetes; peripheral neuropathy)
- Certain medications (e.g. antidepressants; anti-nausea medication)
Alcohol and lack of sleep are other factors that can also aggravate your RLS symptoms.
What are my treatment options if I have restless leg syndrome?
Since there isn’t a treatment available to get rid of restless leg syndrome, our goal as your Portland, OR, sleep doctor is to determine the best ways to reduce the severity and frequency of your symptoms. This can often be managed through:
Medication: Anti-seizure medications are becoming the most common medication prescribed to those with RLS and it can be effective for handling moderate-to-severe cases.
Lifestyle changes: You may find some relief from your symptoms once you avoid or limit the use of nicotine, caffeine or alcohol. It’s also important to get regular exercise to boost blood flow to the legs. You may also massage your legs everyday or take a warm bath to ease symptoms.
Here at Pacific Sleep Program in Portland and Astoria, OR, we are dedicated to making sure that you get the quality sleep you deserve. No matter whether you have been diagnosed with restless leg syndrome or you think you might have this condition, it’s the perfect time to turn to our sleep doctors for the answers you’re looking for.
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